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Back to Basics. Back to You.

This isn’t about complicated plans or extremes—it’s about finding what works for you. With guidance, accountability, and a focus on the bigger picture, we create changes that feel realistic and sustainable.

You don’t have to figure it out alone. We’ll identify what’s getting in your way and build a path forward that supports your health long-term.

“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time.”
— Joshua Rosenthal (Founder of IIN)

Back to Basics

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6 Month Program | Bimonthly Sessions

This program focuses on returning to the foundations of health—supporting your body’s natural ability to heal and thrive without unnecessary complexity. We start small, building sustainable habits that lead to meaningful improvements in how you feel.

Together, we’ll identify the challenges you’re facing, uncover their root causes, and create a personalized, bio-individual plan to support your goals. Through regular check-ins, we’ll assess your progress and make adjustments as needed to keep you moving forward and achieving lasting results.

Is this for me?
This program may be a great fit if you feel overwhelmed by conflicting health advice, struggle with low energy, poor sleep, stress, digestion issues, or simply know you could feel better but aren’t sure where to start. It’s designed for those who want a simple, personalized, and sustainable approach to improving their overall health.

Gut Rebalance

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3-6 Month Program | Bimonthly Sessions

This program is designed to restore balance in your gut and support healthy digestion, steady energy, and overall well-being. We take a holistic approach by considering how nutrition, stress, sleep, movement, and daily habits all impact gut health. We focus on identifying the root causes of imbalance—such as nutrition, stress, and lifestyle habits—while removing common irritants and rebuilding a strong foundation for long-term health.

You’ll receive a personalized, bio-individual plan tailored to your unique needs, using simple and sustainable nutrition and lifestyle changes to support gut healing. With ongoing guidance and regular check-ins, we’ll adjust your plan as needed, helping you feel better from the inside out.

Is this for me?
This program may be a great fit if you experience bloating, reflux, gas, irregular digestion, food sensitivities, low energy, or ongoing stomach discomfort. It’s designed for those who want to better understand the root causes of their gut issues and improve digestion through a personalized, sustainable approach rather than quick fixes.

Regulate & Restore

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3-6 Month Program | Bimonthly Sessions

This program is designed to help you reset your nervous system and build a calmer, more regulated baseline. Instead of just managing symptoms, we focus on addressing the root causes of anxiety—supporting your body so it can shift out of a constant stress response and into a more relaxed, balanced state.

Through simple, sustainable strategies, you’ll learn how to better respond to everyday stressors, regulate your mind and body, and feel more in control. With personalized guidance and ongoing support, we’ll help you create lasting calm that carries into your daily life.

Is this for me?
This program may be a great fit if you often feel anxious, overwhelmed, stuck in fight-or-flight mode, mentally drained, or like your body is constantly on edge. It’s designed for those who want to move beyond temporary coping strategies and create a calmer, more resilient nervous system through a personalized, sustainable approach.

Move Your Way

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3-6 Month Program | Bimonthly Sessions

This program is designed to help you discover the style of movement that works best for your body—not what trends say you should do. Whether it’s walking, strength training, yoga, or higher-intensity workouts, the goal is to find what makes you feel your best.

We focus on building a sustainable, personalized approach to movement that fits your lifestyle, energy, and goals. Through guidance and experimentation, you’ll learn how to move in a way that supports your body, improves consistency, and makes exercise something you actually enjoy.

Is this for me?
This program may be a great fit if you’re unsure which type of exercise is best for you, have tried routines that never stuck, or want to see how different styles of movement make you feel. It’s designed to help you explore options like walking, strength training, yoga, or higher-intensity workouts so you can find what feels most enjoyable and sustainable.

Clean Living Reset

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Program Length | 1-3 Calls (30 mins.)

This program is designed to help you create a cleaner everyday environment that better supports hormone health and overall well-being. Through a few one-on-one calls, we’ll review the products you use most often—such as cosmetics, household cleaners, candles, air fresheners, and other common items—to identify areas where hidden toxins and endocrine disruptors may be present.

Together, we’ll simplify the process by finding safer, realistic alternatives that fit your lifestyle and preferences. The goal is not perfection but creating practical changes that reduce your overall toxic load and help you feel your best.

Is this for me?
This program may be a great fit if you want to reduce everyday toxin exposure, feel overwhelmed by choosing safer products, or are curious how your environment may be impacting hormone health and overall well-being. It’s designed to help you make practical, realistic swaps that better support your health without striving for perfection.